1st April..

With March over now, we have the real feel of an Indian Summer starting..

March was near normal in 2024...and compare with 2022 , as shown below.

                                                                         👇March 2024 

March 2022 👇

Now, in most parts of India, in April and May, we can normally expect  the temperatures in the day to rise to 41-46c. That will be the shade temperatures as recorded, and the "real Feel" can go even higher !...

Also, if exposed to the afternoon sun, direct sun temperatures can reach 60c !

This is to be Alert, and not Panic.

Some do's and don'ts..

Older adults do not adjust as well as young people to sudden changes in temperature.

**What is Heat Stroke ?

Heat stroke is the most serious heat-related illness. 

*It occurs when the body becomes unable to control its temperature: the body’s temperature rises rapidly, the sweating mechanism fails, and the body is unable to cool down. 

*The body normally cools itself by sweating. But under some conditions, sweating just isn’t enough. In such cases, a person’s body temperature rises rapidly. 

*When the humidity is high (>65-70%), sweat will not evaporate as quickly, preventing the body from releasing heat quickly. 

*Body temperature may rise to 106°F or higher within 10 to 15 minutes. 

*Heat stroke can cause death or permanent disability if emergency treatment is not provided.

**Precautionary care: 

Avoid alcohol, hot tea, hot coffee and carbonated soft drinks, which dehydrates the body. 

Avoid high-protein food and do not eat stale food. 

If you work outside, use a hat or an umbrella and also use a damp cloth on your head, neck, face and limbs. 

**Never leave kids in a parked car

*Even when it feels cool outside, cars can heat up to dangerous temperatures very quickly.

*Leaving a window open is not enough- temperatures inside the car can rise almost 60c-70c within the first 20 minutes, even with a window cracked open.

*Children who are left unattended in parked cars are at greatest risk for heat stroke.

*Stay hydrated: during days of extreme heat, keep drinking water, especially if outdoors or performing physical activity.

**Tips for Preventing Heat-Related Illness

*Wear Appropriate Clothing: Choose lightweight, loose-fitting clothing.

*Stay Cool Indoors: Stay in an air cooled/air-conditioned place as much as possible. ...

**Schedule Outdoor Activities Carefully: 

*Try to limit your outdoor activity to when it's coolest, like morning and evening hours.